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gym muscular workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, biceps), 4 exercises, and 12 total sets.
delts
top hold lateral raises
4 sets of 6 reps
machine lateral raises
2 sets of 10 reps
biceps
barbell curls
3 sets of 10 reps
incline dumbbell curls
3 sets of 10 reps
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