gym muscular workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the gym-muscular-workout.
This workout includes 2 sections (delts, biceps), 4 exercises, and 12 total sets.

delts

top hold lateral raises

4 sets of 6 reps

machine lateral raises

2 sets of 10 reps

biceps

barbell curls

3 sets of 10 reps

incline dumbbell curls

3 sets of 10 reps