gym pumping workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the gym-pumping-workout.
This workout includes 2 sections (chest, back), 4 exercises, and 11 total sets.

chest

deficit pushups

3 sets of 12 reps

incline dumbbell flyes

2 sets of 10 reps

back

pull-downs

3 sets of 8 reps

pulls-ups

3 sets of 10 reps