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gym pumping workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, back), 4 exercises, and 11 total sets.
chest
deficit pushups
3 sets of 12 reps
incline dumbbell flyes
2 sets of 10 reps
back
pull-downs
3 sets of 8 reps
pulls-ups
3 sets of 10 reps
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