gym workout arnold schwarzenegger

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the gym-workout-arnold-schwarzenegger.
This workout includes 3 sections (back, delts, traps), 6 exercises, and 15 total sets.

back

machine rows

3 sets of 15 reps

two arm dumbbell rows

2 sets of 20 reps

delts

machine shoulder presses

2 sets of 15 reps

machine reverse flyes

3 sets of 12 reps

traps

cable bent shrugs

3 sets of 12 reps

seated dumbbell shrugs

2 sets of 12 reps