gym workout bodybuilder

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the gym-workout-bodybuilder.
This workout includes 3 sections (back, biceps, delts), 6 exercises, and 13 total sets.

back

pulls-ups

3 sets of 20 reps

smith machine rows

2 sets of 12 reps

biceps

cable curls

2 sets of 12 reps

incline dumbbell curls

2 sets of 20 reps

delts

smith machine upright rows

2 sets of 10 reps

kneeling cable face pulls

2 sets of 8 reps