heavy bodybuilder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the heavy-bodybuilder-workout.
This workout includes 2 sections (delts, traps), 5 exercises, and 14 total sets.

delts

dumbbell front raises

4 sets of 12 reps

barbell upright rows

3 sets of 10 reps

dumbbell upright rows

3 sets of 10 reps

traps

cable shrugs

2 sets of 10 reps

barbell bent shrugs

2 sets of 15 reps