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heavy bodybuilder workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, traps), 5 exercises, and 14 total sets.
delts
dumbbell front raises
4 sets of 12 reps
barbell upright rows
3 sets of 10 reps
dumbbell upright rows
3 sets of 10 reps
traps
cable shrugs
2 sets of 10 reps
barbell bent shrugs
2 sets of 15 reps
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