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heavy weight bodybuilder workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, triceps), 4 exercises, and 11 total sets.
chest
dumbbell bench presses
3 sets of 12 reps
smith machine bench presses
3 sets of 20 reps
triceps
inverted skull crushers
3 sets of 8 reps
dumbbell skull crushers
2 sets of 6 reps
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