high volume bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the high-volume-bodybuilding-workout.
This workout includes 2 sections (biceps, forearms), 4 exercises, and 13 total sets.

biceps

barbell preacher curls

3 sets of 8 reps

ez bar preacher curls

3 sets of 20 reps

forearms

dumbbell standing wrist curls

4 sets of 8 reps

barbell standing wrist curls

3 sets of 12 reps