high volume training bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the high-volume-training-bodybuilding-workout.
This workout includes 2 sections (biceps, forearms), 5 exercises, and 14 total sets.

biceps

lying dumbbell curls

3 sets of 10 reps

barbell preacher curls

3 sets of 15 reps

cable curls

3 sets of 15 reps

forearms

dumbbell bench wrist curls

3 sets of 15 reps

dumbbell standing wrist curls

2 sets of 6 reps