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high volume training bodybuilding workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, forearms), 5 exercises, and 14 total sets.
biceps
lying dumbbell curls
3 sets of 10 reps
barbell preacher curls
3 sets of 15 reps
cable curls
3 sets of 15 reps
forearms
dumbbell bench wrist curls
3 sets of 15 reps
dumbbell standing wrist curls
2 sets of 6 reps
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