Golden Era Project
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high volume workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, triceps), 5 exercises, and 13 total sets.
chest
bench presses
4 sets of 6 reps
machine flyes
3 sets of 20 reps
cable underhand flyes
2 sets of 15 reps
triceps
seated ez bar overhead triceps extensions
2 sets of 8 reps
seated barbell overhead triceps extensions
2 sets of 8 reps
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