high volume workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the high-volume-workout.
This workout includes 2 sections (chest, triceps), 5 exercises, and 13 total sets.

chest

bench presses

4 sets of 6 reps

machine flyes

3 sets of 20 reps

cable underhand flyes

2 sets of 15 reps

triceps

seated ez bar overhead triceps extensions

2 sets of 8 reps

seated barbell overhead triceps extensions

2 sets of 8 reps