iconic bodybuilders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the iconic-bodybuilders-workout.
This workout includes 2 sections (chest, back), 5 exercises, and 15 total sets.

chest

dumbbell bench presses

3 sets of 20 reps

cable flyes

4 sets of 12 reps

incline dumbbell flyes

2 sets of 15 reps

back

inverted rows

3 sets of 6 reps

two arm dumbbell rows

3 sets of 6 reps