iron bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the iron-bodybuilding-workout.
This workout includes 2 sections (biceps, triceps), 4 exercises, and 11 total sets.

biceps

dumbbell preacher curls

3 sets of 6 reps

hammer curls

2 sets of 6 reps

triceps

barbell triceps overhead extensions

3 sets of 8 reps

barbell skull crushers

3 sets of 15 reps