Golden Era Project
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king of bodybuilding workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, triceps), 4 exercises, and 11 total sets.
chest
incline machine chest presses
3 sets of 12 reps
deficit pushups
2 sets of 20 reps
triceps
machine triceps push-downs
4 sets of 8 reps
machine triceps extensions
2 sets of 15 reps
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