king of bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the king-of-bodybuilding-workout.
This workout includes 2 sections (chest, triceps), 4 exercises, and 11 total sets.

chest

incline machine chest presses

3 sets of 12 reps

deficit pushups

2 sets of 20 reps

triceps

machine triceps push-downs

4 sets of 8 reps

machine triceps extensions

2 sets of 15 reps