Golden Era Project
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la bodybuilding workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, biceps), 4 exercises, and 9 total sets.
back
chest supported rows
2 sets of 12 reps
barbell flexion rows
2 sets of 15 reps
biceps
cable curls
3 sets of 12 reps
ez bar curls
2 sets of 20 reps
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