la bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the la-bodybuilding-workout.
This workout includes 2 sections (back, biceps), 4 exercises, and 9 total sets.

back

chest supported rows

2 sets of 12 reps

barbell flexion rows

2 sets of 15 reps

biceps

cable curls

3 sets of 12 reps

ez bar curls

2 sets of 20 reps