lou ferrigno and arnold schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the lou-ferrigno-and-arnold-schwarzenegger-workout.
This workout includes 2 sections (chest, delts), 5 exercises, and 12 total sets.

chest

cable bent flyes

3 sets of 20 reps

cable flyes

2 sets of 8 reps

machine flyes

2 sets of 15 reps

delts

seated barbell shoulder presses

3 sets of 12 reps

incline dumbbell lateral raises

2 sets of 6 reps