lou ferrigno arnold workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the lou-ferrigno-arnold-workout.
This workout includes 2 sections (biceps, triceps), 4 exercises, and 10 total sets.

biceps

cable curls

3 sets of 20 reps

ez bar preacher curls

2 sets of 8 reps

triceps

ez bar overhead triceps extensions

3 sets of 10 reps

cable triceps push-downs

2 sets of 10 reps