lou ferrigno e arnold schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the lou-ferrigno-e-arnold-schwarzenegger-workout.
This workout includes 3 sections (back, biceps, delts), 6 exercises, and 15 total sets.

back

pulls-ups

3 sets of 12 reps

seated cable rows

2 sets of 15 reps

biceps

hammer curls

3 sets of 12 reps

barbell curls

2 sets of 10 reps

delts

leaning cable lateral raises

3 sets of 6 reps

standing barbell shoulder presses

2 sets of 10 reps