lou ferrigno e arnold workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the lou-ferrigno-e-arnold-workout.
This workout includes 2 sections (quads, glutes), 5 exercises, and 16 total sets.

quads

hack squats

3 sets of 15 reps

belt squats

3 sets of 8 reps

barbell split squats

3 sets of 20 reps

glutes

machine hip thrusts

4 sets of 8 reps

dumbbell walking lunges

3 sets of 12 reps