Golden Era Project
Free Workouts
Recommended Resources
menu
lou ferrigno in his prime workout
A free workout inspired by Lou Ferrigno and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, delts), 4 exercises, and 13 total sets.
back
pulls-ups
3 sets of 6 reps
incline dumbbell rows
3 sets of 15 reps
delts
cable underhand front raises
4 sets of 6 reps
bent lateral raises
3 sets of 20 reps
content_copy
Copy