lou ferrigno in his prime workout

A free workout inspired by Lou Ferrigno and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the lou-ferrigno-in-his-prime-workout.
This workout includes 2 sections (back, delts), 4 exercises, and 13 total sets.

back

pulls-ups

3 sets of 6 reps

incline dumbbell rows

3 sets of 15 reps

delts

cable underhand front raises

4 sets of 6 reps

bent lateral raises

3 sets of 20 reps