Golden Era Project
Free Workouts
Recommended Resources
menu
lou ferrigno schwarzenegger workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, delts), 4 exercises, and 12 total sets.
back
pulls-ups
3 sets of 15 reps
chest supported rows
3 sets of 20 reps
delts
machine shoulder presses
3 sets of 20 reps
dumbbell face pulls
3 sets of 12 reps
content_copy
Copy