lou ferrigno schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the lou-ferrigno-schwarzenegger-workout.
This workout includes 2 sections (back, delts), 4 exercises, and 12 total sets.

back

pulls-ups

3 sets of 15 reps

chest supported rows

3 sets of 20 reps

delts

machine shoulder presses

3 sets of 20 reps

dumbbell face pulls

3 sets of 12 reps