lou ferrigno training workout

A free workout inspired by Lou Ferrigno and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the lou-ferrigno-training-workout.
This workout includes 3 sections (back, biceps, delts), 7 exercises, and 15 total sets.

back

pulls-ups

2 sets of 8 reps

barbell flexion rows

2 sets of 12 reps

barbell rows to chest

2 sets of 15 reps

biceps

1-arm dumbbell preacher curls

2 sets of 10 reps

barbell curls

2 sets of 15 reps

delts

lateral raises

2 sets of 8 reps

cable rope face pulls

3 sets of 12 reps