lou ferrigno workout

A free workout inspired by Lou Ferrigno and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the lou-ferrigno-workout.
This workout includes 2 sections (delts, biceps), 4 exercises, and 12 total sets.

delts

dumbbell front raises

4 sets of 10 reps

ez bar underhand front raises

3 sets of 15 reps

biceps

barbell curls

3 sets of 6 reps

1-arm dumbbell preacher curls

2 sets of 8 reps