mature bodybuilders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the mature-bodybuilders-workout.
This workout includes 2 sections (delts, biceps), 5 exercises, and 14 total sets.

delts

seated barbell shoulder presses

4 sets of 20 reps

standing dumbbell shoulder presses

2 sets of 8 reps

machine lateral raises

2 sets of 15 reps

biceps

barbell curls

4 sets of 15 reps

dumbbell twist curls

2 sets of 10 reps