mens physique workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the mens-physique-workout.
This workout includes 2 sections (biceps, triceps), 4 exercises, and 11 total sets.

biceps

ez bar curls

3 sets of 15 reps

dumbbell twist curls

2 sets of 10 reps

triceps

seated barbell overhead triceps extensions

3 sets of 6 reps

seated ez bar overhead triceps extensions

3 sets of 20 reps