Golden Era Project
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mens physique workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, triceps), 4 exercises, and 11 total sets.
biceps
ez bar curls
3 sets of 15 reps
dumbbell twist curls
2 sets of 10 reps
triceps
seated barbell overhead triceps extensions
3 sets of 6 reps
seated ez bar overhead triceps extensions
3 sets of 20 reps
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