mister olympia arnold schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the mister-olympia-arnold-schwarzenegger-workout.
This workout includes 2 sections (quads, hamstrings), 4 exercises, and 12 total sets.

quads

high bar squats

3 sets of 12 reps

hack squats

2 sets of 12 reps

hamstrings

stiff legged deadlifts from blocks

4 sets of 12 reps

single leg leg curls

3 sets of 12 reps