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mr california bodybuilding workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (delts, biceps, forearms), 6 exercises, and 14 total sets.
delts
smith machine seated shoulder presses
3 sets of 15 reps
machine shoulder presses
2 sets of 12 reps
biceps
cable curls
3 sets of 10 reps
incline dumbbell curls
2 sets of 6 reps
forearms
dumbbell standing wrist curls
2 sets of 10 reps
dumbbell bench wrist curls
2 sets of 15 reps
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