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mr o workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, forearms), 4 exercises, and 12 total sets.
biceps
ez bar curls
3 sets of 6 reps
barbell preacher curls
3 sets of 8 reps
forearms
cable wrist curls
4 sets of 15 reps
barbell standing wrist curls
2 sets of 8 reps
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