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mr olympia arnold schwarzenegger 1970 workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, forearms), 4 exercises, and 12 total sets.
biceps
barbell preacher curls
3 sets of 6 reps
barbell curls
3 sets of 12 reps
forearms
barbell bench wrist curls
3 sets of 6 reps
dumbbell bench wrist curls
3 sets of 10 reps
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