mr olympia arnold schwarzenegger 1970 workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the mr-olympia-arnold-schwarzenegger-1970-workout.
This workout includes 2 sections (biceps, forearms), 4 exercises, and 12 total sets.

biceps

barbell preacher curls

3 sets of 6 reps

barbell curls

3 sets of 12 reps

forearms

barbell bench wrist curls

3 sets of 6 reps

dumbbell bench wrist curls

3 sets of 10 reps