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mr olympia arnold workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (delts, biceps, forearms), 6 exercises, and 16 total sets.
delts
top hold lateral raises
3 sets of 12 reps
kneeling cable face pulls
3 sets of 15 reps
biceps
lying dumbbell curls
2 sets of 8 reps
ez bar curls
2 sets of 12 reps
forearms
barbell standing wrist curls
3 sets of 12 reps
dumbbell bench wrist curls
3 sets of 15 reps
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