mr olympia arnold workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the mr-olympia-arnold-workout.
This workout includes 3 sections (delts, biceps, forearms), 6 exercises, and 16 total sets.

delts

top hold lateral raises

3 sets of 12 reps

kneeling cable face pulls

3 sets of 15 reps

biceps

lying dumbbell curls

2 sets of 8 reps

ez bar curls

2 sets of 12 reps

forearms

barbell standing wrist curls

3 sets of 12 reps

dumbbell bench wrist curls

3 sets of 15 reps