mr olympia bodybuilder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the mr-olympia-bodybuilder-workout.
This workout includes 2 sections (quads, hamstrings), 4 exercises, and 12 total sets.

quads

front squats

4 sets of 15 reps

leg extensions

3 sets of 20 reps

hamstrings

seated leg curls

3 sets of 12 reps

45 degree back raises

2 sets of 8 reps