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mr olympia bodybuilder workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (quads, hamstrings), 4 exercises, and 12 total sets.
quads
front squats
4 sets of 15 reps
leg extensions
3 sets of 20 reps
hamstrings
seated leg curls
3 sets of 12 reps
45 degree back raises
2 sets of 8 reps
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