mr olympia fitness workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the mr-olympia-fitness-workout.
This workout includes 2 sections (back, delts), 4 exercises, and 12 total sets.

back

barbell flexion rows

3 sets of 10 reps

t bar rows

2 sets of 15 reps

delts

lateral raises

4 sets of 12 reps

bent lateral raises

3 sets of 6 reps