mr olympia legends workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the mr-olympia-legends-workout.
This workout includes 2 sections (delts, traps), 4 exercises, and 11 total sets.

delts

barbell front raises

3 sets of 20 reps

seated barbell shoulder presses

2 sets of 8 reps

traps

dumbbell bent shrugs

3 sets of 10 reps

barbell bent shrugs

3 sets of 20 reps