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mr schwarzenegger workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (back, delts, traps), 7 exercises, and 18 total sets.
back
chest supported rows
3 sets of 20 reps
two arm dumbbell rows
3 sets of 20 reps
t bar rows
2 sets of 8 reps
delts
smith machine seated shoulder presses
2 sets of 10 reps
bent lateral raises
2 sets of 15 reps
traps
cable side shrugs
3 sets of 10 reps
barbell shrugs
3 sets of 15 reps
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