mr schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the mr-schwarzenegger-workout.
This workout includes 3 sections (back, delts, traps), 7 exercises, and 18 total sets.

back

chest supported rows

3 sets of 20 reps

two arm dumbbell rows

3 sets of 20 reps

t bar rows

2 sets of 8 reps

delts

smith machine seated shoulder presses

2 sets of 10 reps

bent lateral raises

2 sets of 15 reps

traps

cable side shrugs

3 sets of 10 reps

barbell shrugs

3 sets of 15 reps