mr universe schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the mr-universe-schwarzenegger-workout.
This workout includes 3 sections (back, biceps, delts), 7 exercises, and 17 total sets.

back

machine rows

3 sets of 10 reps

barbell flexion rows

3 sets of 12 reps

1-arm supported dumbbell rows

2 sets of 6 reps

biceps

dumbbell preacher curls

2 sets of 12 reps

barbell curls

2 sets of 12 reps

delts

cable cross body lateral raises

2 sets of 10 reps

kneeling cable face pulls

3 sets of 20 reps