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mr universe schwarzenegger workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (back, biceps, delts), 7 exercises, and 17 total sets.
back
machine rows
3 sets of 10 reps
barbell flexion rows
3 sets of 12 reps
1-arm supported dumbbell rows
2 sets of 6 reps
biceps
dumbbell preacher curls
2 sets of 12 reps
barbell curls
2 sets of 12 reps
delts
cable cross body lateral raises
2 sets of 10 reps
kneeling cable face pulls
3 sets of 20 reps
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