muscle and development workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the muscle-and-development-workout.
This workout includes 2 sections (glutes, hamstrings), 4 exercises, and 10 total sets.

glutes

dumbbell reverse lunges

3 sets of 6 reps

dumbbell split squats

2 sets of 15 reps

hamstrings

stiff legged deadlifts from blocks

3 sets of 6 reps

lying leg curls

2 sets of 15 reps