muscle arnold schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the muscle-arnold-schwarzenegger-workout.
This workout includes 3 sections (delts, biceps, forearms), 7 exercises, and 19 total sets.

delts

seated dumbbell shoulder presses

3 sets of 8 reps

standing dumbbell shoulder presses

3 sets of 10 reps

cable cross body bent lateral raises

2 sets of 15 reps

biceps

dumbbell twist curls

3 sets of 12 reps

1-arm dumbbell preacher curls

3 sets of 15 reps

forearms

dumbbell bench wrist curls

3 sets of 8 reps

dumbbell standing wrist curls

2 sets of 8 reps