muscle beach arnold schwarzenegger workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the muscle-beach-arnold-schwarzenegger-workout.
This workout includes 2 sections (back, biceps), 5 exercises, and 13 total sets.

back

barbell flexion rows

4 sets of 8 reps

machine rows

2 sets of 15 reps

machine pull-overs

2 sets of 15 reps

biceps

hammer curls

3 sets of 10 reps

ez bar preacher curls

2 sets of 8 reps