muscle beach bodybuilders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the muscle-beach-bodybuilders-workout.
This workout includes 2 sections (chest, back), 4 exercises, and 10 total sets.

chest

smith machine bench presses

3 sets of 8 reps

incline machine chest presses

3 sets of 15 reps

back

seated cable rows

2 sets of 8 reps

barbell rows to chest

2 sets of 12 reps