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muscle beach bodybuilders workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, back), 4 exercises, and 10 total sets.
chest
smith machine bench presses
3 sets of 8 reps
incline machine chest presses
3 sets of 15 reps
back
seated cable rows
2 sets of 8 reps
barbell rows to chest
2 sets of 12 reps
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