muscle beach workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the muscle-beach-workout.
This workout includes 2 sections (chest, back), 5 exercises, and 11 total sets.

chest

incline dumbbell flyes

3 sets of 12 reps

dumbbell flyes

2 sets of 6 reps

machine chest presses

2 sets of 15 reps

back

barbell flexion rows

2 sets of 15 reps

seal rows

2 sets of 15 reps