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muscle beach workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, back), 5 exercises, and 11 total sets.
chest
incline dumbbell flyes
3 sets of 12 reps
dumbbell flyes
2 sets of 6 reps
machine chest presses
2 sets of 15 reps
back
barbell flexion rows
2 sets of 15 reps
seal rows
2 sets of 15 reps
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