muscle body building workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the muscle-body-building-workout.
This workout includes 2 sections (biceps, forearms), 5 exercises, and 15 total sets.

biceps

hammer curls

4 sets of 20 reps

1-arm dumbbell preacher curls

2 sets of 12 reps

ez bar preacher curls

2 sets of 20 reps

forearms

barbell bench wrist curls

4 sets of 12 reps

dumbbell bench wrist curls

3 sets of 10 reps