muscle bodybuilders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the muscle-bodybuilders-workout.
This workout includes 2 sections (chest, back), 4 exercises, and 12 total sets.

chest

bench presses

3 sets of 12 reps

dumbbell flyes

3 sets of 10 reps

back

barbell rows to chest

3 sets of 6 reps

barbell flexion rows

3 sets of 8 reps