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muscle bodybuilders workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, back), 4 exercises, and 12 total sets.
chest
bench presses
3 sets of 12 reps
dumbbell flyes
3 sets of 10 reps
back
barbell rows to chest
3 sets of 6 reps
barbell flexion rows
3 sets of 8 reps
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