muscle builder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the muscle-builder-workout.
This workout includes 2 sections (glutes, hamstrings), 4 exercises, and 11 total sets.

glutes

barbell hip thrusts

4 sets of 6 reps

dumbbell reverse lunges

2 sets of 20 reps

hamstrings

stiff legged deadlifts

2 sets of 6 reps

dumbbell stiff legged deadlifts

3 sets of 12 reps