muscle groups bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the muscle-groups-bodybuilding-workout.
This workout includes 2 sections (delts, biceps), 4 exercises, and 11 total sets.

delts

cable upright rows

2 sets of 12 reps

incline dumbbell lateral raises

2 sets of 20 reps

biceps

dumbbell preacher curls

4 sets of 6 reps

cable curls

3 sets of 6 reps