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muscle groups bodybuilding workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, biceps), 4 exercises, and 11 total sets.
delts
cable upright rows
2 sets of 12 reps
incline dumbbell lateral raises
2 sets of 20 reps
biceps
dumbbell preacher curls
4 sets of 6 reps
cable curls
3 sets of 6 reps
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