muscle health and fitness workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the muscle-health-and-fitness-workout.
This workout includes 2 sections (glutes, hamstrings), 5 exercises, and 13 total sets.

glutes

reverse lunges

3 sets of 8 reps

barbell split squats

3 sets of 20 reps

dumbbell split squats

2 sets of 8 reps

hamstrings

low bar good mornings

2 sets of 15 reps

glute ham raises

3 sets of 20 reps