Golden Era Project
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muscle health and fitness workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (glutes, hamstrings), 5 exercises, and 13 total sets.
glutes
reverse lunges
3 sets of 8 reps
barbell split squats
3 sets of 20 reps
dumbbell split squats
2 sets of 8 reps
hamstrings
low bar good mornings
2 sets of 15 reps
glute ham raises
3 sets of 20 reps
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