muscle iron workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the muscle-iron-workout.
This workout includes 2 sections (quads, glutes), 4 exercises, and 13 total sets.

quads

hack squats

3 sets of 8 reps

leg presses

3 sets of 12 reps

glutes

dumbbell split squats

4 sets of 20 reps

barbell walking lunges

3 sets of 12 reps