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muscle iron workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (quads, glutes), 4 exercises, and 13 total sets.
quads
hack squats
3 sets of 8 reps
leg presses
3 sets of 12 reps
glutes
dumbbell split squats
4 sets of 20 reps
barbell walking lunges
3 sets of 12 reps
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