muscle olympia workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the muscle-olympia-workout.
This workout includes 2 sections (chest, delts), 5 exercises, and 13 total sets.

chest

pushups

4 sets of 8 reps

cable flyes

3 sets of 6 reps

cable bent flyes

2 sets of 6 reps

delts

standing barbell shoulder presses

2 sets of 10 reps

barbell face pulls

2 sets of 10 reps