new body builder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the new-body-builder-workout.
This workout includes 2 sections (quads, glutes), 4 exercises, and 10 total sets.

quads

hack squats

2 sets of 20 reps

leg presses

2 sets of 15 reps

glutes

barbell hip thrusts

4 sets of 12 reps

dumbbell split squats

2 sets of 6 reps