Golden Era Project
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new body builder workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (quads, glutes), 4 exercises, and 10 total sets.
quads
hack squats
2 sets of 20 reps
leg presses
2 sets of 15 reps
glutes
barbell hip thrusts
4 sets of 12 reps
dumbbell split squats
2 sets of 6 reps
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