new to bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the new-to-bodybuilding-workout.
This workout includes 2 sections (biceps, triceps), 4 exercises, and 10 total sets.

biceps

dumbbell preacher curls

2 sets of 8 reps

lying dumbbell curls

2 sets of 12 reps

triceps

seated ez bar overhead triceps extensions

3 sets of 10 reps

cable triceps push-downs

3 sets of 15 reps