old body builders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the old-body-builders-workout.
This workout includes 2 sections (quads, hamstrings), 4 exercises, and 11 total sets.

quads

hack squats

3 sets of 15 reps

leg extensions

4 sets of 10 reps

hamstrings

dumbbell stiff legged deadlifts

2 sets of 6 reps

lying leg curls

2 sets of 10 reps