old bodybuilders workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the old-bodybuilders-workout.
This workout includes 2 sections (chest, delts), 5 exercises, and 14 total sets.

chest

incline dumbbell presses

2 sets of 20 reps

incline machine chest presses

3 sets of 20 reps

incline dumbbell flyes

2 sets of 10 reps

delts

barbell front raises

4 sets of 12 reps

machine lateral raises

3 sets of 8 reps