Golden Era Project
Free Workouts
Recommended Resources
menu
old fashioned workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (delts, biceps, forearms), 6 exercises, and 16 total sets.
delts
smith machine seated shoulder presses
3 sets of 6 reps
cable cross body lateral raises
2 sets of 12 reps
biceps
barbell curls
3 sets of 12 reps
machine preacher curls
2 sets of 20 reps
forearms
barbell bench wrist curls
3 sets of 6 reps
cable wrist curls
3 sets of 12 reps
content_copy
Copy